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Escarole

Safe
Food

Escarole is a gout-friendly leafy green; vegetable purines do not increase gout risk.

Added by vblinden

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Good for you

Low in purines and fructose, rich in fiber and inulin. Supports healthy weight, gut health, and aligns with DASH or Mediterranean diets.

Bad for you

If you take warfarin, keep escarole intake consistent due to its high vitamin K content. No other concerns for gout.

Information researched with AI — not medical advice.