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With moderation
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Ensure ready-to-drink shakes have low-to-moderate purine content with no alcohol, but sugar levels vary by formulation and warrant caution.

Added by vblinden

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Good for you

Dairy- or soy-based proteins are low in purines and may be neutral or slightly protective for uric acid levels, similar to low-fat dairy.

Bad for you

Many versions contain added sugars or high-fructose corn syrup that can raise uric acid production and gout risk.

Information researched with AI — not medical advice.