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Egg Yolk

Safe
Food

Egg yolk contains negligible purines and is safe for gout, without triggering flares.

Added by vblinden

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Good for you

Provides high-quality protein and nutrients without raising uric acid. Ideal replacement for high-purine meats.

Bad for you

Frying in butter or animal fat or pairing with bacon, sausage, or high-purine meats may undermine gout management.

Information researched with AI — not medical advice.