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Egg White

Safe
Food

Egg whites contain virtually no purines, making them an exceptionally safe protein for gout management.

Added by vblinden

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Good for you

Egg whites provide high-quality protein without raising uric acid levels. They can help displace high-purine meats from meals, supporting a gout-friendly diet.

Bad for you

No direct concerns. However, preparation matters — avoid frying in animal fats or pairing with high-purine foods like bacon or organ meats.

Information researched with AI — not medical advice.