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Egg Salad Sandwich On White

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Food

A low-purine meal that is generally safe and well-tolerated for most people with gout.

Added by vblinden

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Good for you

Eggs and white bread are both low in purines, making this a filling, protein-rich lunch option. Choose HFCS-free mayonnaise and add vegetables or low-fat dairy to aid urate excretion.

Bad for you

Some store-bought mayonnaises contain high-fructose corn syrup, which can raise serum urate. White bread lacks fiber and may contribute to weight gain if overeaten.

Information researched with AI — not medical advice.