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Egg Salad Sandwich On Wheat

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A low-purine, gout-friendly meal when made with whole wheat bread and no-added-sugar mayonnaise.

Added by vblinden

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Good for you

Eggs and whole grains are very low in purines. The sandwich provides filling protein and fiber without raising uric acid levels.

Bad for you

Some commercial mayonnaises contain high-fructose corn syrup, which can increase gout risk. Avoid sugary dressings and stick to plain or olive-oil mayo.

Information researched with AI — not medical advice.