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Egg

Safe
Food

Eggs are a low-purine food widely recognized as suitable and beneficial for gout management.

Added by vblinden

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Good for you

Eggs provide high-quality protein with negligible purines (near 0 mg/100 g), do not raise uric acid levels, and serve as a safe alternative to high-purine proteins like red meat or seafood.

Bad for you

No significant risks or flare triggers identified in normal portions; they contain neither alcohol nor fructose.

Information researched with AI — not medical advice.