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Duck Egg

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Food

Duck eggs are very low in purines and safe for gout in normal portions.

Added by vblinden

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Good for you

Provides a low-purine protein alternative to high-purine meats, shellfish, and processed breakfast meats. Fresh duck eggs can support a balanced gout diet.

Bad for you

Salted duck eggs are high in sodium and saturated fat, which may worsen comorbid hypertension or hyperlipidemia common in gout patients.

Information researched with AI — not medical advice.