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Dandelion Greens

Safe
Food

Low-purine leafy greens that may help lower uric acid and are safe for gout.

Added by vblinden

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Good for you

Rich in potassium, vitamin C, and fiber—nutrients that support urate excretion and overall gout management. Emerging research suggests dandelion extract may inhibit xanthine oxidase.

Bad for you

No known drawbacks for gout; dandelion greens are well-tolerated and recommended as part of a vegetable-rich diet.

Information researched with AI — not medical advice.