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Dal

Safe
Food

Dal is a safe and nutritious protein source for gout; plant purines do not raise urate levels.

Added by vblinden

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Good for you

Provides low-purine protein and fiber without raising uric acid like animal proteins. Regularly included in heart-healthy DASH and Mediterranean diets recommended for gout.

Bad for you

If prepared with large amounts of added sugar, the fructose may modestly raise urate. Pairing dal with beer or sugary drinks could have a combined negative effect.

Information researched with AI — not medical advice.