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Curry

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Plain curry spice blends are low-purine and safe, but high-purine meats or sides can trigger flares.

Added by vblinden

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Good for you

Curry spices like turmeric contain curcumin, which has anti-inflammatory effects and may mildly inhibit uric acid production. Choose vegetable-based curry for a low-purine meal.

Bad for you

Many curry dishes include high-purine beef, lamb, or organ meats, raising flare risk. Paired with beer or sugary lassis, the meal becomes strongly pro-gout.

Information researched with AI — not medical advice.