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Crepe

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A plain crepe is low in purines, but its refined flour base and common sweet fillings pose gout risks.

Added by vblinden

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Good for you

A plain or savory crepe offers a low-purine base. Choosing whole-grain flour and vegetable or lean-protein fillings makes it more gout-friendly.

Bad for you

Refined white flour in crepes can spike insulin, reducing uric acid excretion. Sweet fillings like jam, Nutella, or syrup add high fructose or sugar, which may trigger gout flares.

Information researched with AI — not medical advice.