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Crackers

With moderation
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Plain crackers are low in purines, but watch for added sugars and high sodium.

Added by vblinden

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Good for you

Plain, whole-grain crackers are low in purines, making them a safe base for low-purine toppings. They provide fiber and complex carbs when minimally processed.

Bad for you

Sweet or flavored crackers with high-fructose corn syrup or added sugars can raise uric acid rapidly. Excess sodium in many crackers may harm kidney function.

Information researched with AI — not medical advice.