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Cornmeal Stick

With moderation
Food

Low in purines but deep-fried and calorie-dense, best as an occasional treat with portion control.

Added by vblinden

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Good for you

Cornmeal is low in purines and free of high-fructose corn syrup, making it safe for uric acid levels when eaten in moderation.

Bad for you

Deep-frying adds unhealthy calories and fat, which can promote weight gain and worsen gout. Sugary dipping sauces may also increase uric acid.

Information researched with AI — not medical advice.