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Cooked Watercress

Safe
Food

Cooked watercress is low in purines and considered safe or beneficial for people with gout.

Added by vblinden

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Good for you

Contains only about 28 mg purines per 100 g and may help flush uric acid due to mild diuretic effects while providing vitamins and fiber.

Bad for you

No significant risks; unlike animal proteins, vegetable purines do not meaningfully raise uric acid or trigger flares.

Information researched with AI — not medical advice.