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Cooked Tomatoes

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Cooked tomatoes are very low in purines and generally considered safe for most people with gout.

Added by vblinden

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Good for you

Very low purine content (around 4-11 mg per 100 g) makes them unlikely to raise uric acid levels or trigger flares for the majority of people.

Bad for you

A minority of individuals report tomatoes as a personal trigger, possibly linked to glutamate content rather than purines, based on limited observational data.

Information researched with AI — not medical advice.