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Cooked Carrots

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Food

Cooked carrots are very low in purines (around 6-7 mg per 100 g) and strongly recommended for gout diets.

Added by vblinden

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Good for you

Extremely low purine levels mean they do not raise uric acid; they also supply fiber, vitamins, and antioxidants that aid weight control and overall health.

Bad for you

No meaningful downsides; natural sugars are modest and not linked to gout flares like added fructose.

Information researched with AI — not medical advice.