Suggest food/drink
Home

Cooked Broccoli

Safe
Food

Cooked broccoli is a low-purine food (roughly 70 mg per 100 g) that is safe and recommended for gout management.

Added by vblinden

Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback
Good for you

Offers fiber, vitamin C, and anti-inflammatory compounds like sulforaphane that support health without raising uric acid.

Bad for you

No meaningful risks for gout in normal portions, as plant purines do not trigger flares like animal sources.

Information researched with AI — not medical advice.