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Coconut Water

With moderation
Drink

Unsweetened coconut water is a low-purine beverage with moderate natural sugars, safe in small amounts.

Added by vblinden

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Good for you

Contains potassium, which may help alkalinize urine and support uric acid excretion. It provides hydration without the high sugar load of fruit juices or sodas.

Bad for you

Naturally contains fructose, which can raise uric acid when consumed in large amounts. Not a substitute for plain water as a daily hydration source.

Information researched with AI — not medical advice.