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Coconut Milk

With moderation
Drink

Coconut milk is low in purines but high in saturated fat, so use sparingly.

Added by vblinden

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Good for you

Low purine content makes it unlikely to directly trigger a gout flare. Unsweetened light versions can be used in small amounts as a cooking ingredient.

Bad for you

High saturated fat may impair kidney uric acid excretion and the calorie density can promote weight gain, both of which worsen gout.

Information researched with AI — not medical advice.