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Coconut Cream

With moderation
Food

Low in purines but very high in saturated fat. Use sparingly—occasional small amounts are acceptable for gout.

Added by vblinden

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Good for you

Very low in purines and naturally free of fructose, so it does not directly raise uric acid. A tablespoon or two in a curry or smoothie is fine for most.

Bad for you

High in saturated fat, which may hinder uric acid excretion by the kidneys. It is also calorie-dense, contributing to weight gain—a risk factor for worsening gout.

Information researched with AI — not medical advice.