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Coconut

Safe
Food

Coconut is a low-purine food that is safe for gout sufferers in sensible portions.

Added by vblinden

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Good for you

Coconut water provides hydration and potassium, which may help excrete uric acid. Unsweetened forms are low in purines and fructose.

Bad for you

Sweetened or processed coconut products add fructose, which can raise uric acid. Coconut meat and oil are calorie-dense and may contribute to weight gain if overconsumed.

Information researched with AI — not medical advice.