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Cobb

With moderation
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Cobb salad can be gout-friendly when meat portions are limited and dressing has no added sugar.

Added by vblinden

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Good for you

Provides low-purine vegetables, avocado, and eggs plus protective dairy from blue cheese. A simple oil-and-vinegar dressing avoids problematic fructose.

Bad for you

Chicken and bacon contain moderate animal purines that can raise uric acid if portions are large. Avoid dressings with added sugar or high-fructose corn syrup.

Information researched with AI — not medical advice.