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Chowder

With moderation
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Clam or shellfish chowder is risky due to concentrated purines in the broth.

Added by vblinden

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Good for you

Homemade vegetable-based chowders (corn, potato) can be a safer alternative; smaller portions may be tolerated by some with well-controlled gout.

Bad for you

Clams and shellfish are high-purine triggers; cream, butter, and high sodium content can impair uric acid excretion and raise flare risk.

Information researched with AI — not medical advice.