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Plain cocoa is safe, but sugary milk and white chocolate can raise uric acid levels.

Added by vblinden

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Good for you

Low in purines and dark varieties provide theobromine, which may reduce uric acid crystallization. Cocoa polyphenols offer anti-inflammatory benefits.

Bad for you

Milk and white chocolate are high in added sugar and fructose, which increase serum uric acid and gout flare risk.

Information researched with AI — not medical advice.