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Chicken Salad Sandwich Wrap

With moderation
Food

Can fit in a gout diet with careful choices, especially regarding portion size and hidden sugars.

Added by vblinden

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Good for you

Using skinless chicken breast, low-fat mayo or Greek yogurt, and plenty of low-purine veggies like lettuce and celery keeps this meal moderate in purines.

Bad for you

Commercial wraps and mayo may contain high-fructose corn syrup or added sugars, which directly raise uric acid. Fried or grilled chicken retains more purines than boiled.

Information researched with AI — not medical advice.