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Chicken In Soy-Based Sauce

With moderation
Food

Moderate-purine dish where sauce retains gout-triggering hypoxanthine from chicken; sugar and sodium content need scrutiny.

Added by vblinden

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Good for you

Plain soy sauce is low in purines; choosing skinless breast and a low-sodium, no-sugar sauce can make this acceptable for occasional use.

Bad for you

Cooking chicken in the sauce keeps hypoxanthine in the meal, and added fructose or high sodium in commercial sauces may raise uric acid or impair excretion.

Information researched with AI — not medical advice.