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Chicken Dinner

With moderation
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A typical chicken dinner is acceptable in moderation when prepared without skin, gravy, or high-purine sides.

Added by vblinden

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Good for you

Skinless grilled or boiled chicken is moderate in purines and can be part of a gout diet in portions of 3–4 ounces, spaced several days apart.

Bad for you

Chicken dinners often include high-purine broth or gravy, and pairings like beer or sugary soda that raise uric acid. Fried chicken and sweet sauces also add risk.

Information researched with AI — not medical advice.