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Chicken

With moderation
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Chicken is a moderate-purine food suitable for gout diets in moderation, preferring skinless white meat in controlled portions over red meats.

Added by vblinden

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Good for you

Lean chicken offers a lower-purine protein option compared to red meats, fitting into balanced gout management when portions are limited to 4-6 ounces daily.

Bad for you

Moderate purine content (120-150 mg per 100 g) means large servings, skin-on cuts, or organs like liver can raise uric acid and risk flares.

Information researched with AI — not medical advice.