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Chard

Safe
Food

Chard is a low-purine leafy green that is safe and beneficial for gout management.

Added by vblinden

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Good for you

Very low in purines and rich in water, fiber, vitamin C, and anti-inflammatory antioxidants that may support uric acid excretion.

Bad for you

No specific concerns for gout. As with any food, overeating during an acute flare could cause minor digestive discomfort.

Information researched with AI — not medical advice.