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Cashews

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Plain cashews are very low in purines and safe for gout in normal portions.

Added by vblinden

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Good for you

Plain cashews provide healthy fats and protein without raising uric acid. A handful daily supports weight management, which lowers gout risk.

Bad for you

Sugar-coated or honey-roasted cashews add fructose, which can spike urate. Pairing salted cashews with beer or liquor creates a high-risk gout trigger.

Information researched with AI — not medical advice.