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Canned Tomatoes

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Canned reduced-sodium tomatoes (cooked) are very low in purines and do not raise gout risk according to major medical sources.

Added by vblinden

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Good for you

Extremely low purine levels (around 11 mg/100 g) keep them well below flare-risk thresholds, and cooking or canning does not increase purines; they also support heart health via reduced sodium.

Bad for you

A minority of people report personal sensitivity possibly linked to glutamate rather than purines, so those individuals should track intake with a food diary.

Information researched with AI — not medical advice.