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Canned Spinach

With moderation
Food

Canned spinach cooked with oil contains moderate purines (around 30 mg/100 g) but, like other vegetables, does not meaningfully raise gout risk or uric acid levels.

Added by vblinden

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Good for you

Provides fiber, antioxidants, and nutrients as part of a vegetable-rich diet that supports overall gout management without the flare risks of animal purines.

Bad for you

Moderate purine content means large or frequent portions could contribute to uric acid load for sensitive individuals, though evidence shows minimal impact compared to high-purine meats or seafood.

Information researched with AI — not medical advice.