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Canned Cooked Tomatoes

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Canned cooked tomatoes are low in purines and generally considered safe for people with gout.

Added by vblinden

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Good for you

Low purine levels (around 11-18 mg per 100 g) and anti-inflammatory compounds like lycopene may support overall gout management without raising uric acid.

Bad for you

A minority of people report tomatoes as a personal trigger possibly due to glutamate, and canned versions often contain added sodium that should be limited for general health.

Information researched with AI — not medical advice.