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Cabbage

Safe
Food

Cabbage is extremely low in purines and safe, even beneficial, for gout management.

Added by vblinden

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Good for you

Provides vitamin C for urate reduction, anti-inflammatory compounds, and fiber that supports uric acid excretion. Plain or light preparations are ideal.

Bad for you

Only problematic when prepared with high-purine meats, bacon, or large amounts of salt, or paired with alcohol and sugary drinks.

Information researched with AI — not medical advice.