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Burrito Bowl

With moderation
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A burrito bowl with beef or pork and rice contains moderate purines mainly from the red meat while rice is low-purine and gout-friendly.

Added by vblinden

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Good for you

Rice contributes very low purines (around 10-15 mg per 100 g) and is explicitly recommended in gout diets alongside other grains.

Bad for you

Beef and pork are red meats with moderate-to-high purines (50-150+ mg per 100 g) that can increase uric acid and flare risk if portions are not limited.

Information researched with AI — not medical advice.