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Bruschetta

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Food

A very low-purine, gout-friendly appetizer that fits well in a Mediterranean diet plan.

Added by vblinden

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Good for you

Provides anti-inflammatory olive oil, vitamin C from tomatoes, and protective low-fat dairy if topped with mozzarella. Supports healthy uric acid levels.

Bad for you

If served with high-fructose balsamic glaze or sugary additives, the extra sugar may raise uric acid. Also best to avoid pairing with alcohol.

Information researched with AI — not medical advice.