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Broth

With moderation
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Meat-based broths are high in purines (especially hypoxanthine), while vegetable broths are safe for gout.

Added by vblinden

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Good for you

Vegetable broth is low in purines and provides hydration, which supports urate excretion. Homemade broth has no added fructose or alcohol.

Bad for you

Meat and bone broths are concentrated in hypoxanthine and total purines, raising serum urate and flare risk. Avoid commercial versions with added sugars or excess sodium.

Information researched with AI — not medical advice.