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Bok Choy

Safe
Food

Bok choy is very low in purines and safe for gout, containing negligible fructose or alcohol.

Added by vblinden

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Good for you

Bok choy is rich in vitamin C, which may help lower uric acid by increasing urinary excretion. Its high fiber and antioxidant content support overall joint health.

Bad for you

No specific concerns for gout. Overeating any single vegetable could cause minor digestive discomfort, but this does not affect uric acid levels.

Information researched with AI — not medical advice.