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Blueberry Pie Filling

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Blueberry Pie Filling is a mixed bag for gout. Blueberries themselves are low in purines and rich in antioxidants (anthocyanins) that may help lower uric acid and reduce inflammation. However, pie filling is typically loaded with added sugars (high-fructose corn syrup or sugar), which can raise uric acid levels and trigger flares. The canning process also reduces the fruit's vitamin C content.

Added by vblinden

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Good for you

- Blueberries are naturally low-purine and high in anti-inflammatory anthocyanins - Some studies suggest blueberries may help lower serum uric acid - A small amount (e.g. 1/4 cup) as an occasional treat provides berry benefits without excessive sugar

Bad for you

- Most brands add high-fructose corn syrup or large amounts of sugar — both can raise uric acid - High sugar content can trigger insulin spikes that reduce uric acid excretion - Canning reduces heat-sensitive nutrients like vitamin C - Easy to overeat due to sweet taste, leading to high sugar intake - Some brands may contain preservatives with no known direct gout link but lower overall nutrition quality

Information researched with AI — not medical advice.