Suggest food/drink
Home

Blackeyed Peas

Safe
Food

Black-eyed peas are a moderate-purine legume safe for gout due to plant-based purines not raising uric acid.

Added by vblinden

Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback
Good for you

Their fiber, potassium, and low fat content support kidney function and heart health, making them a beneficial meat alternative in gout diets.

Bad for you

Canned versions may have high sodium, and pairing with alcohol or sugary drinks can increase gout flare risk.

Information researched with AI — not medical advice.