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Black Bean Sauce

With moderation
Food

Low in purines but often contains high-fructose corn syrup, which can raise uric acid.

Added by vblinden

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Good for you

Provides flavor with minimal purines; small amounts are fine if the brand is not heavily sweetened.

Bad for you

Added sugars, especially high-fructose corn syrup, can spike uric acid; high sodium may affect kidney function.

Information researched with AI — not medical advice.