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Beet Greens

Safe
Food

Beet greens are a low-purine leafy green that is safe and beneficial for gout management.

Added by vblinden

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Good for you

Provides vitamin C, which may help increase urate excretion, and fits perfectly into a DASH-style anti-gout diet.

Bad for you

Contains moderate oxalates; those with calcium oxalate kidney stones should consume in moderation with good hydration.

Information researched with AI — not medical advice.