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Beef

With moderation
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Beef is a moderate-to-high purine red meat that raises gout risk when eaten in large amounts.

Added by vblinden

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Good for you

Lean cuts in very small portions may fit into a balanced gout diet if overall purine intake stays low.

Bad for you

Contains 100-150 mg purines per 100 g that convert to uric acid, with studies linking higher red meat intake to increased gout flares and risk.

Information researched with AI — not medical advice.