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Bean Cake

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Plain, minimally processed bean cake is a low-purine, gout-friendly protein source that may even lower uric acid.

Added by vblinden

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Good for you

Tofu or bean curd provides high-quality plant protein without raising uric acid, and some studies show it can reduce serum uric acid levels in people with gout.

Bad for you

Fried, dried, or heavily sweetened bean cake varieties can be higher in purines and inflammatory fats or introduce fructose, which raises uric acid.

Information researched with AI — not medical advice.