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Baked Beans

With moderation
Food

Baked beans are safe in moderation, but avoid sugary or high-sodium canned varieties that can trigger flares.

Added by vblinden

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Good for you

The beans provide plant-based purines that do not raise gout risk, plus fiber. Unsweetened or homemade versions are a nutritious, gout-friendly option.

Bad for you

Canned baked beans often contain high-fructose corn syrup, which raises uric acid, and significant sodium that may worsen hypertension.

Information researched with AI — not medical advice.