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Bagel Chips

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Bagel chips are low in purines but high in refined carbs that can impair uric acid excretion.

Added by vblinden

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Good for you

Their very low purine content means they won't directly spike uric acid from purine breakdown. Plain varieties without added sugar are safer choices.

Bad for you

Refined carbohydrates in bagel chips cause insulin spikes that reduce uric acid excretion. Added sugars, especially high-fructose corn syrup, directly generate uric acid.

Information researched with AI — not medical advice.