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Apricot Nectar

With moderation
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Apricot nectar is generally acceptable for people with gout in moderation. Apricots themselves are low in purines and contain vitamin C and antioxidants, which may be mildly beneficial for gout. However, many commercial apricot nectars are sweetened with added sugars or high-fructose corn syrup, and excess fructose intake is known to raise uric acid levels and increase gout flare risk. Unsweetened or no-sugar-added varieties are the better choice. Stick to a standard serving size (about 1 cup / 240 ml) and avoid daily consumption of the sweetened versions.

Added by vblinden

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Good for you

Apricots are naturally low in purines, so they do not directly contribute to uric acid production. They also provide vitamin C and antioxidants, which may help lower uric acid levels slightly and reduce oxidative stress.

Bad for you

Many commercial apricot nectars contain added sugars, especially high-fructose corn syrup or other fructose-rich sweeteners. Fructose metabolism increases uric acid production, potentially triggering gout flares. Even natural fruit sugars (fructose) in concentrated form can be problematic in large amounts.

Information researched with AI — not medical advice.