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Almonds

Safe
Food

Almonds are low-purine nuts that experts classify as safe and potentially beneficial for gout management in normal portions.

Added by vblinden

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Good for you

Contain only 17-31 mg purines per 100 g with anti-inflammatory properties that may even help lower uric acid slightly.

Bad for you

No meaningful drawbacks; negligible fructose or other common gout triggers.

Information researched with AI — not medical advice.