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Almond Butter

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Food

Almond butter is very low in purines and may help lower uric acid when unsweetened.

Added by vblinden

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Good for you

Plain, unsweetened almond butter provides healthy fats and magnesium that support kidney function and has been linked to reduced serum uric acid in clinical studies.

Bad for you

Sweetened almond butter with added sugars or high-fructose corn syrup can raise uric acid and increase gout flare risk — always check the ingredient list.

Information researched with AI — not medical advice.